DIGITAL DETOX -
THE IMPORTANCE OF SWITCHING OFF
The prevalence of digital devices in today's world is both a blessing and a curse. Although connectivity has enabled most knowledge-based industries to continue operations during the pandemic, the availability of workers at all times and in any location has fueled the expectation that they can be "always on". Meanwhile, technology frequently dominates not only our working environment but also our downtime. How much tech use is "too much"? What are the signs that we should switch off and how should we go about doing it?